Fitness Retreat South Africa

What an opportunity to visit one of the most beautiful countries in the world, and while you are there, challenge yourself physically with a fully planned training and fitness schedule.

Shap Shap Travel

Fitness Retreat

What an opportunity to visit one of the most beautiful countries in the world, and while you are there, challenge yourself physically with a fully planned training and Crossfit schedule. It won’t be all work alone; you’ll experience the peace and serenity of the African bush in its purest form. You will stay in a quality lodge from where different excursions and visits to local attractions will be arranged. The highlight of these sights will be going on Safari in the Kruger National Park where wild animals, including the Big-5 roaming freely.

We focus on using small owner-managed guesthouses and private lodges as opposed to large impersonal hotels. We have visited all the selected lodges, camps, and guesthouses to ensure a personal and unique experience. Our training program is developed and facilitated by professional coaches that will be present during your trip.

Coaching and Wellness on Tour:

The fitness and health coaches that will accompany this trip are all affiliated with our partnering gym. With over 10 years of experience as personal coaches and Crossfit coaches, their absolute passion is to help others create a healthy lifestyle. During this trip, they will guide you through a well-rounded training program.

 

In our workouts, we will focus on natural movements based on the Crossfit training method, which includes a combination of bodyweight training, cardio, and weightlifting. The workouts will be challenging for both beginner and more advanced athletes, due to Crossfit’s approach to scaling to everyone’s individual level. Expect a variation of tough, but fun, high-intensity workouts in the beautiful South African air.

Besides the challenging physical training, during this trip, we will also focus on activation/mobilisation and relaxation. What better way to do that, than with daily stretch and yoga sessions during a South African sunrise or sunset.

With a trip that focuses on fitness and health, we cannot forget the importance of knowledge on subjects like nutrition and recovery. Our coaches will educate you on these subjects with several masterclasses that are planned throughout the trip. That way you can up your health game even after this trip!”

Want to extend your stay and explore more of Africa?

Contact us or head back to our Travel options and Destinations, to see what else we have to offer you…

This website uses cookies. By continuing to use this site, you accept our use of cookies. 

FreeCurrencyRates.com